Thursday, November 8, 2012

What Is Normal Glucose Range And How To Maintain It

 

Normal_glucose_range
Photo Credit Flickr.com

Diagnosed with diabetes? You probably have this question in mind. What is the normal glucose range? In order for us to track and keep our glucose level normal we should first learn what exactly is a normal glucose range. It is a bit tricky so it is very important not to panic when it goes up. There are many factors that can cause it to elevate and stress is number one.

A normal level is between 70 to 150mg/dl that can vary due to so many factors such as time, volume and the type of food you are ate on your previous meal. If the range is below 70 or over 150 then medical attention is needed. Low blood sugar or hypoglycemia and high ‘blood sugar or hyperglycemia are both as dangerous. Lack of energy irritability and blurry vision is one of the most common symptoms for low blood sugar. While frequent urination, excessive thirst and wounds not healing are your signs of having a high blood sugar.

So, how do we keep our glucose levels in it’s normal range? The very important thing is to have a regular exercise. It will not only make you look fit but it is also one of the most effective ways to lower blood sugar and keep it that way for a longer period of time. Avoid sugary products such as soft drinks and juices. Don’t get fooled with products they claim no sugar added because most often it is just loaded with artificial sweeteners that are even more dangerous to your body. Saying goodbye to alcohol is also a good idea since alcohol is one of the reason why blood sugars to go up most especially if you drink it in an empty stomach.

Regardless if you are diabetic or not it is necessary to maintain a normal glucose range to have a healthier life.Most often people don’t ‘think about their health condition with reference to the level of sugar in their body. Sugar plays an important role in our everyday life. So regular checking and maintaining it to it’s normal range is something we should all be mindful of. 


 

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